/* ============================================================
   styles.css — Abs'olute Pilates static rebuild
   Vanilla CSS, themed entirely from tokens.css
   ============================================================ */

/* ---------- Reset / base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.7;
  color: var(--text-body);
  background: var(--bg-page);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--link); text-decoration: none; transition: color .25s var(--ease); }
a:hover { color: var(--link-hover); }
h1, h2, h3, h4 {
  font-family: var(--font-heading);
  color: var(--text-heading);
  line-height: 1.15;
  margin: 0 0 .5em;
  font-weight: 600;
}
h1 { font-size: clamp(2.3rem, 6vw, 3.9rem); }
h2 { font-size: clamp(1.8rem, 4vw, 2.8rem); }
h3 { font-size: clamp(1.25rem, 2.4vw, 1.6rem); }
p { margin: 0 0 1.1em; }

/* ---------- Utilities ---------- */
.container { width: 100%; max-width: var(--maxw); margin-inline: auto; padding-inline: var(--gutter); }
.section { padding-block: clamp(3.5rem, 8vw, 6.5rem); }
.section--alt { background: var(--bg-alt); }
.section--cream { background: var(--bg-page); }
.eyebrow {
  font-family: var(--font-heading);
  text-transform: uppercase;
  letter-spacing: .22em;
  font-size: .8rem;
  font-weight: 500;
  color: var(--color-teal);
  margin: 0 0 1rem;
  display: block;
}
.text-center { text-align: center; }
.lead { font-size: 1.15rem; }
.visually-hidden {
  position: absolute !important; width: 1px; height: 1px;
  padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}

/* Skip link */
.skip-link {
  position: absolute; left: 1rem; top: -60px; z-index: 1200;
  background: var(--color-green-dark); color: #fff; padding: .7rem 1.1rem;
  border-radius: 0 0 var(--radius) var(--radius); transition: top .2s var(--ease);
}
.skip-link:focus { top: 0; color:#fff; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .5rem;
  font-family: var(--font-heading);
  font-weight: 500;
  letter-spacing: .06em;
  text-transform: uppercase;
  font-size: .85rem;
  padding: .95rem 2.1rem;
  border-radius: 50px;
  background: var(--btn-bg);
  color: var(--btn-text);
  border: 2px solid var(--btn-bg);
  cursor: pointer;
  transition: background .3s var(--ease), border-color .3s var(--ease), color .3s var(--ease), transform .2s var(--ease);
}
.btn:hover { background: var(--btn-bg-hover); border-color: var(--btn-bg-hover); color: #fff; transform: translateY(-2px); }
.btn--outline { background: transparent; color: #fff; border-color: rgba(255,255,255,.8); }
.btn--outline:hover { background: #fff; color: var(--color-green-dark); border-color:#fff; }
.btn--dark { background: var(--color-green-dark); border-color: var(--color-green-dark); }
.btn--dark:hover { background: var(--color-teal); border-color: var(--color-teal); }

/* ============================================================
   HEADER / NAV
   ============================================================ */
.site-header {
  position: fixed; inset: 0 0 auto 0; z-index: 1000;
  height: var(--header-h);
  display: flex; align-items: center;
  transition: background .35s var(--ease), box-shadow .35s var(--ease);
  background: linear-gradient(to bottom, rgba(20,42,38,.55), rgba(20,42,38,0));
}
.site-header.is-solid {
  background: var(--color-green-dark);
  box-shadow: 0 6px 24px rgba(0,0,0,.18);
}
.site-header .container { display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.brand { display: flex; align-items: center; gap: .65rem; }
.brand img { width: 52px; height: 52px; }
.brand__word {
  font-family: var(--font-heading); color: #fff; font-weight: 600;
  font-size: 1.05rem; letter-spacing: .04em; line-height: 1;
}
.brand__word span { display:block; font-size:.62rem; letter-spacing:.32em; font-weight:400; opacity:.85; }

/* Desktop nav */
.main-nav { display: flex; align-items: center; }
.main-nav ul { list-style: none; display: flex; align-items: center; gap: 1.6rem; margin: 0; padding: 0; }
.main-nav a {
  color: #fff; font-family: var(--font-heading); font-weight: 500;
  font-size: .92rem; letter-spacing: .03em; padding: .4rem 0; position: relative;
}
.main-nav a:hover, .main-nav a[aria-current="page"] { color: var(--color-sage-light); }
.main-nav a:not(.btn)::after {
  content:""; position:absolute; left:0; bottom:-2px; width:0; height:2px;
  background: var(--color-sage-light); transition: width .25s var(--ease);
}
.main-nav a:not(.btn):hover::after, .main-nav a[aria-current="page"]:not(.btn)::after { width:100%; }
.main-nav .btn { padding:.6rem 1.4rem; font-size:.78rem; }
.main-nav .btn:hover::after { width:0; }

/* Dropdown */
.has-dropdown { position: relative; }
.has-dropdown > button {
  background:none; border:0; cursor:pointer; color:#fff;
  font-family: var(--font-heading); font-weight:500; font-size:.92rem; letter-spacing:.03em;
  display:inline-flex; align-items:center; gap:.35rem; padding:.4rem 0;
}
.has-dropdown > button:hover { color: var(--color-sage-light); }
.has-dropdown > button .caret { transition: transform .25s var(--ease); font-size:.7rem; }
.dropdown {
  position:absolute; top:calc(100% + 14px); left:50%; transform: translateX(-50%) translateY(8px);
  background:#fff; border-radius: var(--radius); box-shadow: var(--shadow);
  min-width: 200px; padding:.5rem; list-style:none; margin:0;
  opacity:0; visibility:hidden; transition: opacity .22s var(--ease), transform .22s var(--ease);
}
.dropdown::before { content:""; position:absolute; top:-7px; left:50%; transform:translateX(-50%) rotate(45deg); width:14px; height:14px; background:#fff; }
.has-dropdown:hover .dropdown,
.has-dropdown:focus-within .dropdown { opacity:1; visibility:visible; transform: translateX(-50%) translateY(0); }
.has-dropdown:hover > button .caret { transform: rotate(180deg); }
.dropdown a { display:block; color: var(--color-green-dark); padding:.6rem .9rem; border-radius:6px; font-size:.9rem; }
.dropdown a::after { display:none; }
.dropdown a:hover { background: var(--color-light-teal); color: var(--color-green-dark); }

/* Hamburger */
.nav-toggle {
  display:none; background:none; border:0; cursor:pointer; width:44px; height:44px;
  flex-direction:column; justify-content:center; gap:5px; padding:8px;
}
.nav-toggle span { display:block; height:2px; width:100%; background:#fff; border-radius:2px; transition: transform .3s var(--ease), opacity .3s var(--ease); }
.nav-toggle[aria-expanded="true"] span:nth-child(1){ transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2){ opacity:0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3){ transform: translateY(-7px) rotate(-45deg); }

/* ============================================================
   HERO
   ============================================================ */
.hero {
  position: relative; display: flex; align-items: center;
  min-height: 88vh; padding-top: var(--header-h);
  background-size: cover; background-position: center; background-repeat: no-repeat;
  color: #fff; text-align: center;
}
.hero--inner { min-height: 64vh; }
.hero::before {
  content:""; position:absolute; inset:0;
  background: linear-gradient(180deg, rgba(20,50,44,.62), rgba(20,50,44,.48) 55%, rgba(20,50,44,.7));
}
.hero .container { position: relative; z-index: 2; }
.hero h1 { color:#fff; max-width: 16ch; margin-inline:auto; text-shadow: 0 2px 20px rgba(0,0,0,.25); }
.hero .eyebrow { color: var(--color-sage-light); }
.hero p { color: rgba(255,255,255,.92); font-size: clamp(1.05rem, 2.2vw, 1.4rem); max-width: 44ch; margin: 0 auto 2rem; }
.hero__cta { display:flex; gap:1rem; justify-content:center; flex-wrap:wrap; }

/* Quick links row (home) */
.quicklinks { display:flex; flex-wrap:wrap; justify-content:center; gap:1rem; margin-top:2.4rem; }
.quicklinks a {
  color:#fff; border:1.5px solid rgba(255,255,255,.5); border-radius:50px;
  padding:.55rem 1.5rem; font-family:var(--font-heading); font-size:.9rem; letter-spacing:.04em;
  background: rgba(255,255,255,.06); backdrop-filter: blur(2px);
}
.quicklinks a:hover { background:#fff; color:var(--color-green-dark); border-color:#fff; }

/* ============================================================
   ABOUT (two-column)
   ============================================================ */
.split { display:grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem,5vw,4.5rem); align-items:center; }
.split__media img { border-radius: var(--radius-lg); box-shadow: var(--shadow); width:100%; object-fit:cover; }
.split__media--frame { position:relative; }
.split__media--frame::after {
  content:""; position:absolute; inset:18px -18px -18px 18px; border:2px solid var(--color-sage-light);
  border-radius: var(--radius-lg); z-index:-1;
}
.about-badge { margin-top:2rem; max-width:340px; }
.about-badge img { width:100%; }

/* ============================================================
   WHY TRAIN (dark image section + bullet cards)
   ============================================================ */
.feature {
  position:relative; color:#fff; background-size:cover; background-position:center;
}
.feature::before { content:""; position:absolute; inset:0; background: rgba(20,50,44,.82); }
.feature .container { position:relative; z-index:2; }
.feature h2 { color:#fff; }
.feature .eyebrow { color: var(--color-sage-light); }
.feature__summary { font-size:1.15rem; color: rgba(255,255,255,.9); max-width:60ch; margin:0 auto 2.8rem; }
.cards { display:grid; grid-template-columns: repeat(2, 1fr); gap:1.4rem; }
.card {
  background: rgba(255,255,255,.07); border:1px solid rgba(255,255,255,.16);
  border-radius: var(--radius-lg); padding: 1.8rem; backdrop-filter: blur(3px);
  transition: transform .3s var(--ease), background .3s var(--ease);
}
.card:hover { transform: translateY(-5px); background: rgba(255,255,255,.12); }
.card h3 { color:#fff; margin-bottom:.5rem; display:flex; align-items:center; gap:.6rem; }
.card h3 .dot { width:10px; height:10px; border-radius:50%; background: var(--color-sage-light); flex:0 0 auto; }
.card p { color: rgba(255,255,255,.85); margin:0; font-size:.98rem; }

/* ============================================================
   PRICING card
   ============================================================ */
.pricing { max-width: 560px; margin-inline:auto; }
.price-card {
  background:#fff; border-radius: var(--radius-lg); box-shadow: var(--shadow);
  padding: clamp(2rem, 4vw, 3rem); text-align:center; border-top: 5px solid var(--color-sage);
}
.price-card .badge {
  display:inline-block; background: var(--color-light-teal); color: var(--color-green-dark);
  font-family: var(--font-heading); font-size:.78rem; letter-spacing:.08em; text-transform:uppercase;
  padding:.35rem 1rem; border-radius:50px; margin-bottom:1.1rem;
}
.price-card h3 { margin-bottom:.4rem; }
.price-rows { margin: 1.2rem 0 1.8rem; }
.price-row { display:flex; justify-content:space-between; align-items:baseline; gap:1rem;
  padding:.85rem 0; border-bottom:1px solid var(--color-border); }
.price-row:last-child { border-bottom:0; }
.price-row .label { font-family:var(--font-heading); color:var(--color-green-dark); }
.price-row .amount { font-family:var(--font-heading); font-size:1.5rem; font-weight:600; color:var(--color-teal); }

/* ============================================================
   TESTIMONIALS
   ============================================================ */
.testimonials { display:grid; gap:1.6rem; grid-template-columns: repeat(auto-fit, minmax(300px,1fr)); max-width: 980px; margin-inline:auto; }
.quote {
  background:#fff; border-radius: var(--radius-lg); box-shadow: var(--shadow-sm);
  padding: 2.2rem 2rem 2rem; position:relative; border-left:4px solid var(--color-sage);
}
.quote .mark { font-family: var(--font-heading); font-size:3.2rem; line-height:0; color: var(--color-sage-light); display:block; height:1.6rem; }
.quote p { font-style:italic; color:var(--color-grey); }
.quote__author { display:flex; align-items:center; gap:.85rem; margin-top:1.2rem; }
.quote__author img { width:52px; height:52px; border-radius:50%; object-fit:cover; }
.quote__author .name { font-family:var(--font-heading); color:var(--color-green-dark); font-weight:600; }
.quote__author .avatar-fallback {
  width:52px; height:52px; border-radius:50%; background:var(--color-light-teal); color:var(--color-green-dark);
  display:flex; align-items:center; justify-content:center; font-family:var(--font-heading); font-weight:600; font-size:1.1rem;
}

/* ============================================================
   SCHEDULE
   ============================================================ */
.schedule-grid { display:grid; grid-template-columns: repeat(auto-fit, minmax(250px,1fr)); gap:1.2rem; }
.day-card {
  background:#fff; border-radius:var(--radius-lg); box-shadow:var(--shadow-sm); padding:1.6rem 1.5rem;
  border-top:4px solid var(--color-teal); transition: transform .3s var(--ease);
}
.day-card:hover { transform: translateY(-4px); }
.day-card.is-closed { border-top-color: var(--color-border); opacity:.85; }
.day-card h3 { font-size:1.15rem; margin-bottom:.2rem; }
.day-card .day-type { color:var(--color-teal); font-family:var(--font-heading); font-size:.85rem; letter-spacing:.05em; text-transform:uppercase; margin-bottom:.9rem; display:block; }
.day-card.is-closed .day-type { color:var(--color-grey); }
.slots { list-style:none; margin:0; padding:0; display:flex; flex-direction:column; gap:.45rem; }
.slots li { background:var(--color-offwhite); border-radius:8px; padding:.5rem .8rem; font-size:.95rem; color:var(--color-green-dark); font-family:var(--font-heading); }
.day-card.is-closed .closed-label { color:var(--color-grey); font-style:italic; }
.private-note {
  margin-top:1.8rem; background: var(--color-light-teal); border-radius:var(--radius-lg);
  padding:1.6rem 1.8rem; color:var(--color-green-dark);
}
.private-note h3 { margin-bottom:.4rem; }
.private-note p { margin:0; }

/* Embeds */
.embed { border-radius: var(--radius-lg); overflow:hidden; box-shadow: var(--shadow); background:#fff; }
.embed iframe { display:block; width:100%; border:0; }
.embed--book iframe { height: 820px; }
.embed--map iframe { height: 420px; }

/* ============================================================
   CONTACT details
   ============================================================ */
.contact-grid { display:grid; grid-template-columns: repeat(auto-fit, minmax(260px,1fr)); gap:1.6rem; }
.info-card { background:#fff; border-radius:var(--radius-lg); box-shadow:var(--shadow-sm); padding:2rem; }
.info-card h3 { margin-bottom:.8rem; }
.info-card a { color:var(--color-teal); font-weight:500; }
.info-card .row { display:flex; gap:.6rem; margin-bottom:.5rem; }
.info-card .row strong { color:var(--color-green-dark); font-family:var(--font-heading); }

/* CTA banner block (booking) */
.cta-band { background: var(--color-light-teal); border-radius: var(--radius-lg); padding: clamp(2rem,5vw,3.4rem); text-align:center; }
.cta-band h2 { margin-bottom:.6rem; }
.cta-band p { max-width:46ch; margin-inline:auto; }
.cta-band .phone { font-family:var(--font-heading); color:var(--color-green-dark); font-weight:600; }

/* ============================================================
   FOOTER
   ============================================================ */
.site-footer { background: var(--color-green-dark); color: rgba(255,255,255,.82); padding-block: clamp(3rem,6vw,4.5rem) 0; }
.footer-grid { display:grid; grid-template-columns: 1.4fr 1fr 1fr; gap: clamp(2rem,5vw,3.5rem); }
.site-footer h2, .site-footer h3 { color:#fff; }
.site-footer h3 { font-size:1.25rem; margin-bottom:1rem; }
.site-footer h2 { font-size:1.5rem; }
.site-footer a { color: var(--color-sage-light); }
.site-footer a:hover { color:#fff; }
.footer-book p { margin-bottom:1.2rem; }
.footer-book .phone { color:#fff; font-weight:600; }
.footer-contact .row { margin-bottom:.4rem; }
.footer-contact strong { color:#fff; font-family:var(--font-heading); font-weight:500; }
.footer-bottom { border-top:1px solid rgba(255,255,255,.15); margin-top: clamp(2.5rem,5vw,3.5rem); padding-block:1.5rem; text-align:center; font-size:.85rem; color: rgba(255,255,255,.6); }

/* Scroll-to-top */
.to-top {
  position: fixed; right: 1.3rem; bottom: 1.3rem; z-index: 900;
  width: 48px; height: 48px; border-radius: 50%; border:0; cursor:pointer;
  background: var(--color-sage); color:#fff; font-size:1.3rem; line-height:1;
  box-shadow: var(--shadow); opacity:0; visibility:hidden; transform: translateY(12px);
  transition: opacity .3s var(--ease), transform .3s var(--ease), background .3s var(--ease);
  display:flex; align-items:center; justify-content:center;
}
.to-top.is-visible { opacity:1; visibility:visible; transform: translateY(0); }
.to-top:hover { background: var(--color-green-dark); }

/* 404 */
.notfound { min-height: 80vh; display:flex; align-items:center; text-align:center; color:#fff;
  background-size:cover; background-position:center; padding-top:var(--header-h); position:relative; }
.notfound::before { content:""; position:absolute; inset:0; background: rgba(20,50,44,.78); }
.notfound .container { position:relative; z-index:2; }
.notfound h1 { color:#fff; font-size: clamp(3rem,12vw,7rem); }
.notfound p { color: rgba(255,255,255,.9); font-size:1.2rem; margin-bottom:2rem; }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 980px) {
  .split { grid-template-columns: 1fr; }
  .split__media { order:-1; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .footer-book { grid-column: 1 / -1; }
}
@media (max-width: 860px) {
  .nav-toggle { display:flex; }
  .main-nav {
    position: fixed; inset: var(--header-h) 0 auto 0;
    background: var(--color-green-dark);
    flex-direction: column; padding: 1rem var(--gutter) 2rem;
    box-shadow: 0 20px 30px rgba(0,0,0,.25);
    transform: translateY(-130%); transition: transform .35s var(--ease);
    max-height: calc(100vh - var(--header-h)); overflow-y:auto;
  }
  .main-nav.is-open { transform: translateY(0); }
  .main-nav ul { flex-direction: column; align-items: stretch; gap:.2rem; width:100%; }
  .main-nav li { width:100%; border-bottom:1px solid rgba(255,255,255,.1); }
  .main-nav a, .has-dropdown > button { width:100%; padding:.9rem 0; font-size:1rem; justify-content:space-between; }
  .main-nav a::after { display:none; }
  .main-nav .btn { margin:.6rem 0; justify-content:center; }
  /* mobile dropdown: always expanded inline */
  .dropdown {
    position: static; transform:none; opacity:1; visibility:visible; box-shadow:none;
    background: rgba(255,255,255,.06); padding:.2rem 0 .6rem 1rem; min-width:0;
  }
  .dropdown::before { display:none; }
  .dropdown a { color:#fff; }
  .dropdown a:hover { background: rgba(255,255,255,.1); color:#fff; }
  .has-dropdown > button .caret { display:none; }
  .site-header { background: var(--color-green-dark); }
}
@media (max-width: 620px) {
  .cards { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .embed--book iframe { height: 720px; }
  .brand__word { font-size:.95rem; }
}

@media (prefers-reduced-motion: reduce) {
  * { scroll-behavior:auto !important; transition:none !important; animation:none !important; }
}